WebDec 14, 2024 · For instance, overly high intakes of certain minerals, such as iron, copper, magnesium, and zinc, can cause stomach upset, constipation, diarrhea, nausea, … WebApr 1, 2024 · Lack of potassium may cause muscle weakness, irregular heartbeat, mood changes, or nausea and vomiting. ... (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy). ...

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Web1 day ago · Omega-3 supplements may cause minor stomach problems, such as belching, indigestion, or diarrhea. The American Academy of Pediatrics doesn’t recommend multivitamins for healthy children and teens who eat a varied diet. It’s best if they can get their vitamins from foods. WebSep 10, 2024 · Unless you're deficient, there's no benefit to getting more of a mineral. Having extra nutrients in your body doesn't make you extra healthy, and in some cases, it could be dangerous. The FDA emphasizes that improper use of supplements can be … WebMagnesium citrate and diarrhea . Speaking of stomach woes: Magnesium, a fundamental mineral involved in hundreds of different body processes (including energy, protein … ddr4 xpg spectrix d50