WebHow many calories in Fresh Blackberries - 1 oz (28.3g)? Get nutrition facts and other common serving sizes ... = 14 cal. There are 14 calories in Fresh Blackberries - 1 oz (28.3g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. 14: 100 g. 48: 1 g. 0.48: 1 cup = 150.5g . 72: 1 pint = 300g . 144: Web4.1g Carbohydrates 3.3g Fibre 128mg Potassium 1.12mg Manganese 12mg Vitamin C An 80g serving that’s around 10 blackberries count towards one of your five-a-day. Take a look at our infographic to find out more about …
6 Blackberry Health Benefits You Can’t Ignore
Web12g. Carbs. 15%. 1g. Fat. 7%. 1g. Protein. WebCalorie Breakdown. Where do the calories in Blackberries, raw, edible portion come from? 11.1% 83.6% 5.3% Protein Total Carbohydrate Total Fat 40 cal. * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. fishcoral project
Blueberry Nutrition Facts and Health Benefits - Verywell Fit
WebNov 14, 2024 · Strawberry Nutrition Facts. One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 1. Calories : 49. Fat : 0.5g. Sodium : 1.5mg. Carbohydrates : 11.7g. WebIn a 1/2 cup blackberri ( (1/2 Cup Serving) ) there are about 31 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup blackberri is 0.35 g. Within the fat content, a 1/2 cup blackberri contains 0.01 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Web18 rows · There are 62 calories in 1 cup (5.1 oz) of Blackberries, raw. You'd need to walk 17 minutes to ... fish copy and paste text