WebIron Meat is a run-and-gun shooter featuring an onslaught of mechanics ripped from the dawn of the NES. Play as Vadim, a Sergeant Major in the Russian army, and battle the … WebMar 11, 2024 · 5. Venison. A serving of venison: 3.48 mg of iron (19% DV) Another game meat rich in iron is venison – there’s 4.09 mg of iron per 100 gm of broiled meat, so a standard 3 oz serving would contain 3.48 mg of …

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WebAug 24, 2024 · “The average required intake for a pre-menopausal woman is 18mg of iron per day. So, to get one quarter of your intake requirements in basic iron content you would need just under 100g of cooked liver, 140g of lean, cooked rib eye steak, 3⁄4 of a cup of cooked lentils or five cups of raw spinach,” she says. WebIron Meat. 01 Jan 1970. PC. Want Played. 0.0 rating 7 want 0 played 0 playing 0 reviews Screenwave Media publisher. Ivan Valeryevich Suvorov developer. Screenshots. Summary. Iron Meat is a grindhouse gunner featuring finger-blistering platforming ripped straight out of the 90’s from Russian developer Ivan Suvorov. opti brand sound card

Iron Meat (PC) (Demo) - YouTube

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