Web15 apr. 2024 · A balanced body processes foods efficiently and slows down the disease process. Winter – soups, stews, baked yams, winter squash, well cooked whole grains, firmer, thicker vegetables, larger beans, more chicken (very warming), beef, lamb, very little fish (cooling). No raw or cold food! Web6 jun. 2024 · Pitta reducing vegetables. Vegetables with high water content such as cucumber, zucchini, broccoli, cauliflower, celery, okra, green beans, pumpkin, asparagus and sweet potatoes help during summer months. Green leafy and salad vegetables such as lettuce, kale, swiss chard and watercress are good too.
‘Heaty’ vs ‘Cooling’ – PULSE TCM
Web9 mrt. 2024 · Unless you are deeply interested in holistic pet care or Traditional Chinese Medicine (TCM); there's a high chance you haven't heard about the different food energies (cooling, neutral, warming, and hot). Traditional Chinese Medicine teaches that a person's (or animal's) natural energy requires balance that can be achieved through a variety of … Web16 jul. 2024 · Reduce hot foods and drinks, pungent spices such as chilli and dry ginger, red meat and oily foods. Eliminate chemical food additives, coffee and alcohol. Eat more … bnpl research
The Yin & Yang of Pet Food Spirituality+Health
Web17 jul. 2024 · Watermelon, lemon, apple, pineapple, summer squash, radish, zucchini, spinach, and cucumber are the top “cooling” foods in TCM. Avoid warm or damp foods. This list includes any hot, spicy, greasy, or overly oily foods. Additionally, over-consumption of alcohol, coffee, or sugars can contribute to heat imbalances in the summer months. … Web9 jul. 2024 · Cooling foods in TCM. The principle behind traditional Chinese medicine is that we are governed by the concept of Yin and Yang. Yin represents passivity, calmness and coolness, while Yang represents activity and heat. Just like in Ayurveda, TCM uses food to regulate the balance between these two elements. Web5 jul. 2024 · Non-heaty spices. There are also certain spices and herbs recommended by TCM to reduce heat from the body, among them include mint, coriander, cumin seeds, … bnpl rates