WebA resting heart rate of 57 beats per minute (or 9.5 beats every 10 seconds) is slower than the 60 to 100 bpm range considered normal for adults. A heart rate below 60 bpm for adults is a condition called bradycardia and is usually abnormal. WebThere are many studies on maximum heart rate formulas. Most popular of them are: [ 220 – Age ] – most common and widely used maximum heart rate formula. [ 207 – 0.7 x Age ] – more precise formula, adjusted for people over the age of 40. [ 211 – 0.64 x Age ] – slightly more precise formula, adjusted for generally active people.
What Is a Good Heart Rate for My Age Chart? - MedicineNet
Web5 apr. 2024 · Target Heart Rate Zone (50% to 85%) Average Maximum Heart Rate (100%) 20 years 100 to 170 bpm 200 bpm: 30 years 95 to 162 bpm 190 bpm: 35 years 93 to 157 bpm 185 bpm: 40 years 90 to 153 … Web8 okt. 2024 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better … hriw 25 t4f
How fit are you? See how you measure up - Mayo Clinic
Web18 sep. 2024 · Zone 1 – 50-60% of maximum heart rate. Very low intensity. Gets you ready to train at higher heart rate zones. Zone 2 – 60-70% of maximum heart rate. Training in heart rate zone 2 improves your general endurance. Zone 3 – 70-80% of maximum heart rate Training in zone 3 improves efficiency and makes moderate training efforts easier. … Web10 feb. 2024 · Your personal max heart rate isn’t based on a formula, it’s based on testing. I am 56 – almost 57 – and my max heart rate as tested a week ago is 194. ... The 220 – age is outdated for heart rate. I am a 50 … WebThe average resting heart rate (HRrest) for a 57 year old is 72 beats per minute 2. 57 year old males average heart rates of 71 bpm while females average slightly higher at 73 … hoard something